Holistic Wellness & Spiritual Coaching
Your vibrant, purposeful life is waiting for you!
Have your playfulness and passion been sidelined?
Does it feel like life has become mostly about just getting through each day, peppered with occasional bursts of acute struggle and hardship, with perhaps only rare and fleeting moments of satisfaction and happiness?
You’re not alone, and it’s not your fault. This happens to so many of us as we take on extra responsibilities, not to mention the weight of other people’s advice, demands, opinions, and criticisms, however well-intended.
Little by little, you stop having fun, you stop taking the time you need for yourself, you stop caring about what you want to do because there’s too much you have to do that “should” take precedence.
Before you know it, you’re looking back at the years or decades behind you wondering what happened, where it all went so wrong. There’s no way you would have chosen this! You’re like the frog slowly boiling to death as it hangs out in the pot of water that’s heating up so gradually he never realizes it’s too hot.
I know exactly what you’re feeling because I’ve been there, too.
Some people continue like this forever, simply refusing to think about it or convincing themselves this is normal – this is life and that’s just how it is. Not you, though. You’re here because you’ve felt your soul stirring. Maybe you’ve heard it whisper or even scream. It’s trying to get your attention...
Because this is not normal. How most of us are living is not normal and it’s not what we came here to experience.
When you start to listen to your soul and follow its guidance, life truly opens up for you – the life you came here to live. The abundance, the adventure, the joy, peace, flow, ease, rest, pleasure, bliss. It’s all available to you, and life is simply…better.
I want this for you, and more.
Hi, I’m Barbie!
My journey has been a profound exploration of mind, body, and spirit that began formally while I was pursuing my M.S. in Psychology. With that understanding of human behavior and mental health as my foundation, I embarked on a path of continuous growth and transformation, driven by a passion to help others achieve holistic well-being.
Recognizing that true wellness extends beyond the mind, I began to diversify my expertise through a range of certifications. To help people enhance their physical health and vitality, I became a certified fitness instructor and a nationally board-certified health and wellness coach.
Those endeavors led me down a more spiritual and metaphysical path as I began to explore yoga, meditation, energy, and frequencies. I immersed myself in learning and practice to become a yoga instructor, Reiki practitioner, meditation and mindfulness guide, and sound healer. This has allowed me to guide clients in fostering inner peace and resilience so they can experience emotional and spiritual balance.
My diverse certifications reflect my commitment to addressing wellness from multiple dimensions, ensuring a comprehensive approach to personal growth and fulfillment. I am here to accompany you on your unique journey, combining the science of psychology with the art of holistic healing to help you live a joyful and deeply meaningful life.
You being here and taking the time to read this indicates that you’re at a pivotal and transformational point on your path right now. I’m excited for you and for the potential for me to have a part in your journey forward!
Don't ignore that whisper any longer.
I know it takes courage. It’s hard to follow this path alone. You might feel strange, out of place in your social circles, disconnected from your loved ones, irresponsible, lazy, selfish, and dissociated from the life that's become so familiar.
I’m here so you don’t have to do it alone. I’m here to offer guidance, to gently encourage you to keep putting one foot in front of the other, to help you course correct when the heaviness of the world pulls you back in – because it will. Let me be a mirror reflecting back to you what your soul desires, when you forget or don’t understand. Let me stand by your side as you make what could be very difficult changes, as that's what is sometimes required to get from where you are now to where you know you should be.
Your whole life has been preparing you for the transformation you’re about to experience. No matter how many trips you’ve already had around the sun, it’s not too late to live the way your true self came here to live. I help people tune into their inner voice, take inspired action, and live each day with purpose and joy. I support individuals just like you in taking meaningful steps to live a life that truly reflects their deepest desires and potential.
Every soul is unique.
You are unique, and so are the challenges you face.
I offer support through education and personalized, one-on-one coaching.
Here comes the truth: Your journey towards fulfillment won’t unfold on its own. It requires nurturing and tuning in.
Ugh, I know. Don’t hate me now!
You simply cannot keep living the way you’ve been living and staying stuck in the rat race of daily life and expect a different result. There is no magic wand to instantly make your dreams come true overnight. Without support, many people find themselves back in the same place, feeling unfulfilled and disconnected from their true selves.
Have you been here? Are you here right now?
I know that feeling stuck without passion and purpose can affect pretty much every area of your life. But I’m here to tell you that your dreams are still within reach! You can break free from the cycle, make real changes, find true joy, and take back control over your life! Let me show you how.
IT’S TIME TO LIVE THE ENERGIZED LIFE OF PURPOSE AND PASSION YOU’VE FELT STIRRING WITHIN YOU
Stop feeling drained, disappointed, and defeated, and start being the envy of your past self!
Book your free consultation with me so we can get to know each other and I can gain clarity on what has been going on in your life that brought you here.
This is not the time to hesitate. You need this change, and the world needs more people who are waking up to this soul transformation!
Frequently Asked Questions
In the coaching relationship, you as the client remain in the driver's seat because, as much as some people don't want to hear this, YOU truly are the expert in your own life. I know it doesn't always feel that way!
It's my job as your coach to guide you, empower you, hold up a mirror to reflect your own words and beliefs back to you for deeper evaluation, hold you accountable, validate your experiences, celebrate your wins with you, and help you figure out how to navigate any barriers that come up so you can get back on the path as quickly and smoothly as possible.
We will meet via video calls on Zoom for 50-minute sessions at a pace that feels right for you (recommended weekly or every other week), with opportunities to touch base via messaging / email between sessions to monitor progress and adjust as needed.
Yes! I believe that the mental, emotional, physical, and spiritual all work together and play off one another. It could be more difficult to achieve your full state of vibrancy if your physical body were achy, sluggish, and incapable of keeping up with your soul's desires.
Your body allows you to see, taste, touch, hear, and smell. The physical changes you can achieve with the support of health coaching can keep your body in top condition to allow your soul to experience everything it wants to here on earth.
Don't let your body stand in the way of your soul! Let me help you achieve the physical state that will best support all the other aspects of your being. Through coaching, you can add years to your life and life to your years!
Some people will need support for a longer period of time than others, but no matter what transformation you’re working toward, it takes time for REAL and SUSTAINABLE change to happen.
For that reason, the minimum commitment to work with me is 6 sessions, which would typically be scheduled weekly or biweekly.
Package of 6 sessions = $570
Package of 8 sessions = $680
Package of 12 sessions = $900
Is there anything else you’d like to know before you book your free consultation call?
Email me using the contact form here to tell me your story or ask any questions you may have. You can expect a response from me within two business days.
Be sure to check your spam settings and add me to your email contacts to get my response directly to your inbox. Talk soon!
To peace and good health,
Barbie
Get my FREE printable Intention Cards
Learning to start each day on the right foot and compassionately challenge yourself to show up as your best self is an integral piece of achieving your goals and enjoying a blissful life that feels fulfilling and purposeful.
This 8-page booklet containing 30 printable intention cards is my gift to you so you can continue to expand and better yourself, whether we work together further or not. These cards can be cut out and placed or hung in various locations so you can build the habit of realigning with your positive intentions throughout the day. Enjoy!